Community Mental Health Seminar Fundraiser in support of Samaritans.

Saturday 21st of February from 10am to 12 noon at Cardiff central Library.

All funds raised will be donated to Samaritans Wales, a charity that provides confidential emotional support to anyone experiencing distress. Samaritans are available 24/7 via 116 123, offering support by phone, email, and in person. Their trained volunteers provide a safe, non-judgmental space to talk, helping to prevent suicide by listening to people in crisis.

Seminar Content

What is mental health

Identifying mental health conditions Like Stress, Anxiety, Depression, Self-harm, Suicide and Eating Disorder

How to create a HOPE Box

How to provide advice and signpost.

What is Non-Judgemental Listening

Class sketching exercise of the Good Listener

How to CARE

Closure

How we can introduce the 5 Steps of Mental Wellbeing in our lives by NHS.

· Connect

· Be Active

· Keep Learning

· Give to others

· Be Mindful

The above syllabus and resources are following the qualifications as regulated by Ofqual and SQA Accreditation. The content and exercises are from the book of the Award in First Aid in Mental health (Level 2 RQF)

The course content is informative and engaging. Including interactive activities such as sketching,  role-plays, group discussions, and real-life scenarios which can enhance learning and retention among participants.

Four minutes Ltd is certified by Ofqual to deliver the Award in First Aid for Mental health (Level 2 and Level 3 RQF) and our instructor has 4 years delivering training on the above qualifications.

Supported by Caerphilly Borough Council, this initiative aims to strengthen mental health and wellbeing within families.

Four Minutes Ltd, Caerphilly Business Park, Britannia House, Van Road, CF83 3GG

Tel. 02921679041

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Beth yw iechyd meddwl?

1. Adnabod cyflyrau iechyd meddwl

Fel Straen, Gorbryder, Iselder, Hunan-niweidio, Hunanladdiad ac Anhwylder Bwyta.

Y Continwwm Iechyd Meddwl

Effaith Cyffuriau ac Alcohol

2. Sut i ddarparu cyngor a chyfeirio.

Beth yw Gwrando Anfeirniadol

Ymarfer lluniadu dosbarth o’r Gwrandäwr Da

3. Sut i OFAL

Gwiriwch am Risg Sylweddol neu hunanladdiad.

Cymhwyso sgiliau cyfathrebu anfeirniadol.

Tawelu meddwl a darparu gwybodaeth.

Annog cefnogaeth broffesiynol.

Ymarfer ymarferol dosbarth ar CARE gyda chardiau papur.

Cau

Sut gallwn ni gyflwyno 5 Cam Lles Meddyliol yn ein bywydau gan y GIG.

· Cysylltu

· Byddwch yn Actif

· Dal ati i Ddysgu

· Rhoi i eraill

· Byddwch yn ystyriol

Mae’r maes llafur a’r adnoddau uchod yn dilyn y cymwysterau a reoleiddir gan Ofqual ac Achrediad SQA. Daw’r cynnwys a’r ymarferion o lyfr y Wobr mewn Cymorth Cyntaf mewn Iechyd Meddwl (Lefel 2 RQF)

Mae cynnwys y cwrs yn llawn gwybodaeth ac yn ddiddorol. Gan gynnwys gweithgareddau rhyngweithiol fel chwarae rôl, trafodaethau grŵp, a senarios bywyd go iawn a all wella dysgu a chadw ymhlith cyfranogwyr.

Mae Four minutes Ltd wedi’i ardystio gan Ofqual i gyflwyno’r Dyfarniad mewn Cymorth Cyntaf ar gyfer Iechyd Meddwl (Lefel 2 a Lefel 3 RQF) ac mae gan ein hyfforddwr 4 blynedd yn darparu hyfforddiant ar y cymwysterau uchod.

Four Minutes Ltd, Parc Busnes Caerffili, Britannia House, Van Road, CF83 3GG

Ffon. 02921679041 /  www.fourminutes.trainnig