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can YOU
SAVE a LIFE
in 4 minutes?

If you don't help someone who's not breathing...
within 4 minutes, brain damage is likely!

Listen up. We are going to make this easy for you! All you have to do is start caring. Caring enough to learn a few skills that could make the difference between life and death!

 A work colleague or a friend collapses. What do you do? Your son falls and hit’s his head badly.. Are you prepared?

Eating out tonight?

Did you know that choking is the 4th leading cause of death in the UK! It is the biggest killer of children and infant in the UK. Yet, if you took 30 minutes to learn the steps and practiced how to deal with choking we could massively reduce this risk! Think about it over your curry tonight!

Suddenly Collapsed?

Sudden Cardiac Arrest (SCA) kills over 3 million people a year. With SCA your heart stops beating properly, oxygen can’t reach your vital organs and after 4 minutes you could suffer brain damage. Learning CPR and how to use an AED could be the only chance of survival.

Who is Priority?

How do you prioritise helping someone? Do you deal with blood oozing from a head wound when your mum is lying in the middle of a road or do you drag her to safety first? What is your priority of care? Believe it or not, you are! If you are injured in the road there will be 2 victims.

Four Minutes first aid provide local courses at a range of venues across South Wales and at our training centre in North Cardiff and Caerphilly

Our courses are fun and focus on practicing skills. We run a full range of Emergency First Response courses including basic life support, CPR, AED and First Aid for Adults and Children. The courses are suitable for families, parents, children, and professionals. Health and Safety at work is vitally important and we regularly run corporate classes. Training is delivered  by qualified EFR Instructors following the same priority of care as used by medical professionals. We  run courses in different locations, Llanishen and Lisvane Reservoir,  Cardiff Business Park and Caerphilly Business Park.

Our courses follow the latest CPR guidelines defined by the European Resuscitation Council.

We are now running Mental Health First Aid training in an instructor led online webinar. Do you require a certified Emergency First Aid at Work qualification? Or a Fire Safety/Fire Warden course?  You can book all courses with the link below.

Helping a choking child

Our Training Courses

CPR For Cardiac Arrest
Emergency First Aid at Work EFAW Training

Emergency First Aid at Work Training BOOK on our Events – Four Minutes Page  …

Emergency First Aid at Work EFAW Training

Emergency First Aid at Work Training BOOK on our Events – Four Minutes Page  …

Outdoors First Aid
Outdoor -Wilderness First Aid Course

Outdoors Wilderness First aid  Certified Training Duration – 1 day to 1 day and a…

Outdoor -Wilderness First Aid Course

Outdoors Wilderness First aid  Certified Training Duration – 1 day to 1 day and a…

Mental Health First Aid Level 2
Level 2 Award in First Aid for Mental Health (RQF)

Mental Health is all about our emotional, psychological and well-being state and forms the basis…

Level 2 Award in First Aid for Mental Health (RQF)

Mental Health is all about our emotional, psychological and well-being state and forms the basis…

Children Learning CPR In The Classroom
First aid instructor training

Why would you want to become a First Aid Instructor? Teaching can be very fulfilling …

First aid instructor training

Why would you want to become a First Aid Instructor? Teaching can be very fulfilling …

Learn Proper Manual Handling Techniques
Manual Handling Training for the Workplace

As part of ongoing risk management procedures, many public and private sector businesses require not…

Manual Handling Training for the Workplace

As part of ongoing risk management procedures, many public and private sector businesses require not…

First Aid In Construction
3 Day First Aid at Work FAW Training

First Aid at Work Training Duration – 3 Days Time: 10am – 5.30pm Cost –…

3 Day First Aid at Work FAW Training

First Aid at Work Training Duration – 3 Days Time: 10am – 5.30pm Cost –…

CPR Chest Compressions
Basic Life Support (BLS) Certified Training

Basic Life Support CPR AED (BLS) Certified Training Duration - 5 hours Time: 10am -…

Basic Life Support (BLS) Certified Training

Basic Life Support CPR AED (BLS) Certified Training Duration - 5 hours Time: 10am -…

Check Mouth For Obstructions
Paediatric First Aid Certified Training

The EFR Care for Children course primarily focuses on recognising and attending to life threatening…

Paediatric First Aid Certified Training

The EFR Care for Children course primarily focuses on recognising and attending to life threatening…

Professional Paediatric First Aid Certification
Professional Paediatric 12 Hour Certified Training

In the UK, professional child care providers such as nannies, nursery carers and child-minders must…

Professional Paediatric 12 Hour Certified Training

In the UK, professional child care providers such as nannies, nursery carers and child-minders must…

Read our latest First Aid Guides

Christmas Pudding Choking
Christmas puddings can take your breath away!
First Aid Guide

Christmas puddings can take your breath away!

Christmas is full of traditions, but one tradition may just take your breath away….literally! It is a tradition in the…

Read more
Check Infant Airway
How to deal with a choking infant
Infants and Children

How to deal with a choking infant

Statistics show that choking is the leading cause of death in infants under the age of 1. If the worst…

Read more
Mental Health First Aid Level 3
2-Day Supervising First Aid for Mental Health Level 3 Award in Supervising First Aid for Mental Health (RQF)
First Aid at Work, Mental Health

2-Day Supervising First Aid for Mental Health Level 3 Award in Supervising First Aid for Mental Health (RQF)

This course builds on the Level 2 Award in First Aid for Mental Health and covers a wider range of…

Read more
How To React To A Stroke
How to recognise a stroke
Heart and Circulation

How to recognise a stroke

Every 40 seconds someone, somewhere suffers a stroke in the world. Every 3 to 4 minutes someone dies of a…

Read more
Rugby Player Disloates Shoulder
How to recognise a dislocated limb
Fractures Dislocations and Bandaging

How to recognise a dislocated limb

Dislocations affect joints – they occur when the two ends of the bone that normally meet at the joint are…

Read more

What do some of our customers think?

I liked the secondary training by looking at lots of real-life conditions particularly for pupils at a school.

Lora Z, Teacher

Informative course, Fotini was great at explaining everything in detail, clear and simple. Pamela C, Caerphilly, Carer

Learning how to administrate first aid to an infant is so important. I was very impressed with the training aids and with the instructors teaching approach. Poppy, Massage Therapist, Cardiff

I particularly liked being able to practice after each theory session.

Emma C, Aberdare, Student Midwife

Lots of hands on. Great response to questions. The content was appropriate. The teacher was easy to relate to.

Julie G, Teacher

The Course was clear, gave me lots of better use of my first aid. Very happy with the instructor. Rob B, Caerphilly, Technician

Just been on a Basic Life Support with AED course with Four Minutes and I was very impressed with how much was included on the course. I really felt as though I was learning a lot and I now feel very confident that I’d be able to help in the event of an emergency. Fotini made the course a lot of fun and really took the time to explain what we were learning and how it could help. Stuart Bryant, Tekeez, Caerphilly

Today I completed a Manual Handling course with Four Minutes. I definitely advanced my skills and knowledge of manual handling techniques as a furniture installer. It was a great day. Thanks for passing on your skills and experience Fotini! Simon, D&G Office Interiors

Explanations were clear and instructions were easy to follow. I wish we had done a little more skills practice – perhaps the final scenario in smaller groups.

Matthew I, Teacher

I enjoyed the theory and practical aspects of the course; the relaxed nature of the course. I had done most of the course many years ago and most came flooding back. The tutor was extremely knowledgeable and provided clear explanations and guidance.

Keith D, Maesteg, Retired

Excellent delivery, nice balance between getting the information, training and humour by Alex.

Jo M, Learning Support Assistant

A good combination of practical and theoretical learning.

Megan H, Exeter, Multi Sports Coach

I really enjoyed all of the course and feel confident in handling an emergency situation.

Tanya P, Pontypool, Gym Instructor

The course tutor realises how difficult, and sometimes boring, can be so she tries to implement a bit of fun and humour to make it easier to stay concentrated. Adam E, Abercynon, Delivery Driver

Great use of videos to explain what to do in various scenarios. Lots of equipment to practice with. Fotini was great at explaining things in a clear and simple way. The course was very useful and I feel much more prepared to deal with an emergency situation in the future.

Zara W, Cardiff, Dentist

The range of scenarios helped me become more confident and helped me to remember key steps. Gareth P, Treharris, Multi-Sports Coach

A good combination of practical and theoretical learning. Megan H, Exeter,Multi Sports Coach

Was a great course, really enjoyed it and felt more confident to deal with emergencies with children! There were a lot of opportunity to practice and we used really high tech training aids. Thank you. Aston, Dentist, Aberdare

As from today, if you need any lifesaving* done I’m your girl! I have been on Fotini Teneketzi’s (Four Minutes) excellent first aid course and am now available for heart attacks, cardiac arrests, strokes, choking incidents and serious bleeding. I can even zap you with one of those defibrillators. All certified and confident. Thanks! *Lifesaving refers to first aid only; I am NOT the girl for running into burning buildings, wrestling crocodiles, getaway car driving etc.  Jen, Pontypridd

I enjoyed the interactivity of the course. It made me feel more confident in my skills. Tom S, Cardiff

Attended a great course today, for Emergency First Response Life Support. Very fun and friendly course with lots to learn, which can help to save lives. Very good value for money and learned a lot. Richard Hillsdon, Tekeez, Caerphilly

We had a great day learning emergency first aid at work! Mike, Operations Director, D&G Office Interiors, Cardiff

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