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can YOU
in 4 minutes?

If you don't help someone who's not breathing...
within 4 minutes, brain damage is likely!

Listen up. We are going to make this easy for you! All you have to do is start caring. Caring enough to learn a few skills that could make the difference between life and death!

 A work colleague or a friend collapses. What do you do? Your son falls and hit’s his head badly.. Are you prepared?

Eating out tonight?

Did you know that choking is the 4th leading cause of death in the UK! It is the biggest killer of children and infant in the UK. Yet, if you took 30 minutes to learn the steps and practiced how to deal with choking we could massively reduce this risk! Think about it over your curry tonight!

Suddenly Collapsed?

Sudden Cardiac Arrest (SCA) kills over 3 million people a year. With SCA your heart stops beating properly, oxygen can’t reach your vital organs and after 4 minutes you could suffer brain damage. Learning CPR and how to use an AED could be the only chance of survival.

Who is Priority?

How do you prioritise helping someone? Do you deal with blood oozing from a head wound when your mum is lying in the middle of a road or do you drag her to safety first? What is your priority of care? Believe it or not, you are! If you are injured in the road there will be 2 victims.

Four Minutes first aid provide local courses at a range of venues across South Wales and at our training centre in Caerphilly.

Our courses are fun and focus on practicing skills. We run a full range of Emergency First Response courses including basic life support, CPR, AED and First Aid for Adults and Children. The courses are suitable for families, parents, children, and professionals. Health and Safety at work is vitally important and we regularly run corporate classes. Training is delivered by qualified EFR Instructors following the same priority of care as used by medical professionals.

Our courses follow the latest CPR guidelines defined by the European Resuscitation Council.

Looking for our popular Baby and Toddler First Aid courses? Require a certified Emergency First Aid at Work qualification? Or a Fire Safety/Fire Warden course?  We also regularly run workshops for Manual Handling workshops in Caerphilly.

Helping a choking child

Our Training Courses

Read our latest First Aid Guides

How To Deal With A Choking Infant
How to deal with a choking infant
Infants and Children

How to deal with a choking infant

Statistics show that choking is the leading cause of death in infants under the age of 1. If the worst…

Read more
Sickle Cell Disorder
Sickle Cell Disorder
Infants and Children

Sickle Cell Disorder

The Sickle Cell disorder affects the haemoglobin in red blood cells which carry oxygen from the lungs to all parts…

Read more
How To Recognise A Dislocated Limb
How to recognise a dislocated limb
Fractures Dislocations and Bandaging

How to recognise a dislocated limb

Dislocations affect joints – they occur when the two ends of the bone that normally meet at the joint are…

Read more
Ignoring Manual Handling Is A Pain In The Neck
Ignoring Manual Handling is a pain in the neck
Manual Handling

Ignoring Manual Handling is a pain in the neck

It's a fact that companies are losing money every day through staff taking sick leave due to injuries at work…

Read more
How To Recognise A Stroke
How to recognise a stroke
Heart and Circulation

How to recognise a stroke

Every 40 seconds someone, somewhere suffers a stroke in the world. Every 3 to 4 minutes someone dies of a…

Read more

What do some of our customers think?

Today I completed a Manual Handling course with Four Minutes. I definitely advanced my skills and knowledge of manual handling techniques as a furniture installer. It was a great day. Thanks for passing on your skills and experience Fotini! Simon, D&G Office Interiors

Was a great course, really enjoyed it and felt more confident to deal with emergencies with children! There were a lot of opportunity to practice and we used really high tech training aids. Thank you. Aston, Dentist, Aberdare

Attended a great course today, for Emergency First Response Life Support. Very fund and friendly course with lots to learn, which can help to save lives. Very good value for money and learned a lot. Richard Hillsdon, Tekeez, Caerphilly

Learning how to administrate first aid to an infant is so important. I was very impressed with the training aids and with the instructors teaching approach. Poppy, Massage Therapist, Cardiff

As from today, if you need any lifesaving* done I’m your girl! I have been on Fotini Teneketzi's (Four Minutes) excellent first aid course and am now available for heart attacks, cardiac arrests, strokes, choking incidents and serious bleeding. I can even zap you with one of those defibrillators. All certified and confident. Thanks! *Lifesaving refers to first aid only; I am NOT the girl for running into burning buildings, wrestling crocodiles, getaway car driving etc.  Jen, Pontypridd

Just been on a Basic Life Support with AED course with Four Minutes and I was very impressed with how much was included on the course. I really felt as though I was learning a lot and I now feel very confident that I'd be able to help in the event of an emergency. Fotini made the course a lot of fun and really took the time to explain what we were learning and how it could help. Stuart Bryant, Tekeez, Caerphilly

We had a great day learning emergency first aid at work! Mike, Operations Director, D&G Office Interiors, Cardiff

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