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can YOU
in 4 minutes?

If you don't help someone who's not breathing...
within 4 minutes, brain damage is likely!

Listen up. We are going to make this easy for you! All you have to do is start caring. Caring enough to learn a few skills that could make the difference between life and death!

 A work colleague or a friend collapses. What do you do? Your son falls and hit’s his head badly.. Are you prepared?

Eating out tonight?

Did you know that choking is the 4th leading cause of death in the UK! It is the biggest killer of children and infant in the UK. Yet, if you took 30 minutes to learn the steps and practiced how to deal with choking we could massively reduce this risk! Think about it over your curry tonight!

Suddenly Collapsed?

Sudden Cardiac Arrest (SCA) kills over 3 million people a year. With SCA your heart stops beating properly, oxygen can’t reach your vital organs and after 4 minutes you could suffer brain damage. Learning CPR and how to use an AED could be the only chance of survival.

Who is Priority?

How do you prioritise helping someone? Do you deal with blood oozing from a head wound when your mum is lying in the middle of a road or do you drag her to safety first? What is your priority of care? Believe it or not, you are! If you are injured in the road there will be 2 victims.

Four Minutes first aid provide local courses at a range of venues across South Wales and at our training centre in Caerphilly.

Our courses are fun and focus on practicing skills. We run a full range of Emergency First Response courses including basic life support, CPR, AED and First Aid for Adults and Children. The courses are suitable for families, parents, children, and professionals. Health and Safety at work is vitally important and we regularly run corporate classes. Training is delivered by qualified EFR Instructors following the same priority of care as used by medical professionals.

Our courses follow the latest CPR guidelines defined by the European Resuscitation Council.

Looking for our popular Baby and Toddler First Aid courses? Require a certified Emergency First Aid at Work qualification? Or a Fire Safety/Fire Warden course?  We also regularly run workshops for Manual Handling workshops in Caerphilly.

Helping a choking child

Our Training Courses

Read our latest First Aid Guides

Breathing Check
Sudden Cardiac Arrest – things you should know
Heart and Circulation

Sudden Cardiac Arrest – things you should know

Did you know? Sudden cardiac arrest claims over 3 million lives each year across the globe. This affects over 900…

Read more
How To React To A Stroke
How to recognise a stroke
Heart and Circulation

How to recognise a stroke

Every 40 seconds someone, somewhere suffers a stroke in the world. Every 3 to 4 minutes someone dies of a…

Read more
Check Infant Airway
How to deal with a choking infant
Infants and Children

How to deal with a choking infant

Statistics show that choking is the leading cause of death in infants under the age of 1. If the worst…

Read more
CPR Chest Compressions
learn cpr and save a life
First Aid Guide

learn cpr and save a life

CPR saves lives! Everybody should know how to do CPR A simple guide to performing CPR on an adult from…

Read more
Dealing with the Common Cold and Flu in children

Dealing with the Common Cold and Flu in children

The common cold is probably one of the most frequent health problems that every parent encounters. Even though the cold…

Read more

What do some of our customers think?

Just been on a Basic Life Support with AED course with Four Minutes and I was very impressed with how much was included on the course. I really felt as though I was learning a lot and I now feel very confident that I'd be able to help in the event of an emergency. Fotini made the course a lot of fun and really took the time to explain what we were learning and how it could help. Stuart Bryant, Tekeez, Caerphilly

Today I completed a Manual Handling course with Four Minutes. I definitely advanced my skills and knowledge of manual handling techniques as a furniture installer. It was a great day. Thanks for passing on your skills and experience Fotini! Simon, D&G Office Interiors

Learning how to administrate first aid to an infant is so important. I was very impressed with the training aids and with the instructors teaching approach. Poppy, Massage Therapist, Cardiff

Was a great course, really enjoyed it and felt more confident to deal with emergencies with children! There were a lot of opportunity to practice and we used really high tech training aids. Thank you. Aston, Dentist, Aberdare

As from today, if you need any lifesaving* done I’m your girl! I have been on Fotini Teneketzi's (Four Minutes) excellent first aid course and am now available for heart attacks, cardiac arrests, strokes, choking incidents and serious bleeding. I can even zap you with one of those defibrillators. All certified and confident. Thanks! *Lifesaving refers to first aid only; I am NOT the girl for running into burning buildings, wrestling crocodiles, getaway car driving etc.  Jen, Pontypridd

We had a great day learning emergency first aid at work! Mike, Operations Director, D&G Office Interiors, Cardiff

Attended a great course today, for Emergency First Response Life Support. Very fund and friendly course with lots to learn, which can help to save lives. Very good value for money and learned a lot. Richard Hillsdon, Tekeez, Caerphilly

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