First Aid Guide – Four Minutes

Burns and what to do when they occur

Are you getting ready for a BBQ or bonfire? If so there are few things that you must take into account before you start lighting fires. Burn statistics Burn injuries that are caused by fire or hot items are very…

Christmas puddings can take your breath away!

First Aid Guide

Christmas puddings can take your breath away!

Christmas is full of traditions, but one tradition may just take your breath away….literally! It is a tradition in the UK to put coins and other items in a Christmas pudding to give someone luck and other fortunes throughout the…

Guy Fawkes night, fireworks and bonfires are great fun but what if someone gets burnt?

First Aid Guide

Guy Fawkes night, fireworks and bonfires are great fun but what if someone gets burnt?

Would you know how to deal with burns from a fire, firework or something hot? Bonfire night is soon upon us and whilst it is very exciting for children to see fireworks it is important to understand the risks and…

Snake bites and how to treat them

First Aid Guide

Snake bites and how to treat them

The risk of being bitten Like most countries, the UK has its share of snakes, spiders, biting insects, and dangerous animals that can turn an exciting and adventurous holiday or day out into a disaster. The good news is that…

learn cpr and save a life

First Aid Guide

learn cpr and save a life

CPR saves lives! Everybody should know how to do CPR A simple guide to performing CPR on an adult from Four Minutes. Everyday emergency situations happen, it could be someone choking, a sudden cardiac arrest or heart attack. Many things…

Four Minutes First Aid Training

5.0

Hayley Neil

20:56 28 Jan 23

I completed the Infant & Child 2 Hour First Aid Course. Fotini was a fantastic instructor - enthusiastic, knowledgeable and friendly. It was a great balance of theory and practical skills with plenty of opportunity to ask questions. Having never done any first aid training before, I left feeling confident I can deal with an emergency situation.read more

David Murphy

16:41 12 Feb 20

Just done the first aid course and found it very informative, as it was explained by the instructor in a fun and informative manner.read more

Jason Dower

16:02 12 Nov 19

Had a fantastic first aid training today. Very informative and helpful course. Pleasant atmosphere. No pressure to rush and a lot covered. Best course I have attended in 20 yearsread more

Peter Bishop

15:59 12 Nov 19

I had completed the FAW several times and recently completed the EFAW course with four minutes. The day was really well delivered, interactive and examples were tailored to our specific workplaces. It was also good to get a chance to use a few different types of defibrillator as I hadn't used these before but would be very comfortable using now.read more

sarah hartley

20:06 08 Apr 19

Easy to book online, good facilities, convenient location. Good course content, good instruction in small groups. Very happy, many thanks.read more

martin bond

15:43 08 Apr 19

Very good practical course nice place very good knowledgable I have been on few courses and this taught me something’s newread more

Mike Spear

12:19 23 Feb 19

Great course offered at a fantastic price. Very knowledgable instructor who is very detail orientated. Would highly recommend taking part in one of the courses offered as you never know when you may need to use the skills you learn.read more

Vivoula Volgas

22:24 06 Jan 19

Attended a Baby and Child First Aid course with Four Minutes. Found it really useful, the instructor covered several different emergency scenarios and provided us with an array of tools to use for each occasion. The course included a lot of practice on life size dummies, which made everything more realistic. We certainly left the room with life-saving knowledge and more confidence in how to handle an emergency situation. Great value for money too. Strongly recommend it to everyone who lives or works with babies and young children.read more

Ben Ring

13:10 13 Dec 18

Attended a 3 day first aid at work course. Excellent course and instructor. Will definitely be back for the refresher course.read more

Robert Wallace

17:08 11 Dec 18

Excellent course very knowledgable very good instructor fun course to be on .read more

Cian Horley

17:04 11 Dec 18

For my first aid at work course this was extremely helpful, I learned so much that I wasn't expecting to learn and the instructor was really good they got involved with a lot of the practical. Would really recommend doing the emergency and first aid at work course hereread more

Aly Virani

14:23 08 Dec 18

As a dentist I often attend courses that are designed to be box ticking exercises. Four minutes training was the opposite of this and surpassed all my expectations - Fotini is knowledgable and enthusiastic and I got so much more out of this than I imagined. Thank you so much. Would highly recommend.read more

Emma Chapman

12:17 01 Dec 18

I went along to the baby and infant first aid training day in Caerphilly to refresh my skills. This was a great morning, the trainer was very friendly and professional and gave excellent instructions along with the chance to practice on the first aid Manikins after each theory session. This is definitely a great training for parents to be or new parents to give the confidence in CPR, choking and the recovery position for both babies and infants. Thank you for a lovely informative morning.read more

Keith Davies

13:02 28 Sep 18

I attended the Basic Life Skills (BLS) course on 17/09/2018. It was a mixture of theory, demonstration and practical skills. The tutor Fotini was friendly and knowledgeable, and the course was delivered in a relaxed and enjoyable manner. I learned so much and would thoroughly recommend the course to everyoneread more

William Richards

14:08 27 Sep 18

Excellent course lots of usefull information and very helpful staffread more

Ash Honeyball

14:06 27 Sep 18

I attended the first aid course at Britainia house. The course was very educational also good funread more

Ben Brooks

12:02 25 Sep 18

I attended the paediatric first aid course recently and we learned lots about CPR, choking, serious injuries and how to treat them. Fotini was a excellent instructor, would highly recommend to anyone looking for first aid training!read more

See All Reviews Write a review

Four Minutes Ltd

5.0

Claire Sunderland

2021-11-12T17:49:41+0000

Attended a baby and toddler first aid course, it was really informative, practical useful and vital information. The course was well presented and engaging, I would recommend four minutes first aid courses, many Thanks x

Craig Beach

2021-01-27T16:39:20+0000

A superb course given by a very good clear instructor. Will be looking into the possibility of further courses in the future. Highly recommended.

Andrew Davies

2020-12-07T16:26:27+0000

Excellent trainer would recommend Fotini

Sharon Anthony

2019-05-25T19:23:13+0000

Excellent course! Hope I never have to use what I have learnt but feel a lot more prepared just in case. Thank you!

Leanne Jones ✰

2019-03-20T15:04:12+0000

I did the emergency first aid at work course and I found it very interesting and beneficial. The instructor is very professional and was happy to help with any questions I wanted to ask. Definitely recommend for anyone wanting to learn more about first aid

William James

2019-02-19T14:29:30+0000

The Basic Life Support course was delivered brilliantly by Fotini and the equipment, videos and training materials were very useful in aiding my learning. Very comfortable course and Fotini was full of knowledge and answered all questions I had expertly. Would recommend.

Zara Virani

2018-10-11T19:22:28+0000

This is a brilliant course. I found it to be very informative and now feel more confident if I ever find myself in a situation where I need to provide basic life support/first aid. Fotini was a great instructor and made things easy to understand. I found the practical aspects particularly useful. Highly recommend!

Sara Elizabeth

2018-10-08T21:48:19+0000

Attended a 2 hour course in Caerphilly library last month.Very informative and as someone who hasn’t got any first aid experience found it very helpful.I now feel confident and know what i would need to do if a situation was to occur.Great course leader, very knowledgeable and got us all involved.Really good course if you have little ones of your own I would highly recommend it!

Keith Davies

2018-09-25T10:57:47+0000

I attended the BLS course on 17/09/2018. It was a mixture of theory, demonstration and practical skills. The tutor Fotini was friendly and knowledgeable, and the course was delivered in a relaxed and enjoyable manner. I learned so much and would thoroughly recommend attending the course to everyone.

Jemma Turner-Heath

2018-09-17T15:21:38+0000

Brilliant, informative course that covers the vital areas of First Aid in great depth. So much more knowledgable and confident in First Aid now and feel i could apply First Aid with confidence. Fotini was a great trainer and explained everything well and answered any questions we had. Highly recommend!

Roger Styles

2018-09-17T15:20:18+0000

Thanks to fotini for delivering a great emergency first aid at work course today and plenty of coffee ☕️

Francesca Irving

2018-08-08T13:39:36+0000

I attended the Four Minutes first aid course so that I would know what to do in the event of an accident involving my daughter. As well as paediatric first aid, the course covered adults and younger infants so I'm now confident I would know how to help in a number of situations. Fotini was a brilliant trainer and I will be recommending the course to my group of mum friends as well as any one else who would like to know basic first aid!

Ben Brooks

2018-08-06T14:33:03+0000

Great first aid training course! Fotini covered everything from serious injuries to scrapes and bruises, I would recommend it to anyone who is thinking of becoming first aid certified! Definitely the best first aid course I’ve been on!

Megan Hawker

2018-07-30T13:14:27+0000

After a very early start this morning travelling here I can say it has been more than worthwhile! Today I completed a paediatric first aid course and am now trained as an emergency first aid responder. The skills and information I have learnt today are life saving to infants, children and adults. It’s vital that everyone can administer first aid as it really does save lives, it’s crazy how many deaths can be prevented. A massive thanks to four minutes ltd for everything today and all the equipment and knowledge I now have. Highly recommend to anyone interested.

James Pugh

2018-07-21T20:28:34+0000

Great course presented by Fotini. Thank you very much for the knowledge�

Emma Pugh

2018-07-21T20:08:15+0000

Me and my husband attended the 2 hour baby and toddler first aid training in Caerphilly library. We have a 5 month old son who has just started eating so we wanted to feel confident in case he was to choke or anything worse was to happen. The course was brilliant. Fontina is a great teacher and made everything so easy to understand and learn. She was welcoming and I felt I could ask any question. The course was a perfect mix of teaching, slides, videos and practice of techniques. We have left feeling confident in first aid techniques. The venue was comfortable and spacious, perfect for the teaching. Thank you so much, we would recommend this.

Rhiannon Rose-Goodsir

2018-06-25T14:18:44+0000

Attended an infant and baby first aid course with Fotini in Caerphilly library on Saturday 23rd June. A full curriculum with a heavy focus on CPR and Choking- both of which I found easy to understand and have left with a lot of confidence to use my new skills should I ever need to. If you are pregnant it is worth noting that some of the exercises rely on your ability to kneel on the floor to take part, of you would find this difficult I would be worth either taking a cushion or waiting until you are fit enough.

Becky Davies

2018-06-19T14:35:53+0000

Very well delivered course , with lots of scenarios to give confidence to administer first aid, thanks Fotini x

Jessica Nicole Jones

2018-05-15T08:53:58+0000

Attended a 3 day first aid course with Fotini at the Britannia house in Caerphilly and now feel very confident in my first aid abilities. Fotini was very patient and made me feel comfortable throughout. Great course!

Justine James

2018-02-06T15:40:43+0000

Great day of emergency first aid at work training with Fotini at Four Minutes. Excellent course content would definitely recommend

Sam Maisey

2018-02-06T15:39:37+0000

Great training delivered by a fantastic instructor. Recommend to anyone looking to get their certificate!

Cathy Garland Gould

2018-01-15T14:33:35+0000

Thank you for my 1 to 1 first aid at work training today. Very informative professionally taught. Would highly recommend

Kelly Whitefoot-James

2017-11-30T13:30:07+0000

Fantastic Training Company, Highly recommend.

Sureeta Taylor

2017-11-29T15:31:08+0000

I recently attended the infant & toddler first aid course. It covered everything you need to know including choking & bleeding as well as infant & child CPR. Very informative & carried out in a relaxed environment too. I highly recommend this course if you have young children.

Rhodri Morgan

2017-10-27T14:41:46+0000

I completed my first aid qualification. The course was great, held for a small group of people, plenty of information provided and plenty of pratical examples. Highly recommended.

Gareth Price

2017-10-27T14:41:35+0000

Brilliant first aid course that covered all areas! Feel much more confident now if I ever need to perform First Aid. The course leader was also very nice and helpful with anything.

Ian Stringer

2017-09-09T13:21:26+0000

The first aid course was was very well structured, and provided a great introduction to the subject. It covered a wide range of topics which were all explained thoroughly. The practical sessions also reinforced the learning. Highly recommended

Steve Morgan

2017-09-09T10:48:47+0000

I did the baby/toddler first aid training course and found it incredibly worthwhile. Everything was covered including CPR, how to stop choking, how to use a defibrillator and what should be in a first aid kit. Definitely worth the money. Thanks Fotini!

Jamie Richards

2017-05-26T14:09:42+0000

Very good First Aid Course, would highly recommend!

Danielle Rook

2017-03-26T20:25:00+0000

I did the Baby and Child First Aid course with Four Minutes at Llanishan Leisure. Highly recommended for parents to give confidence that you can help should something happen to your little ones. A great reminder and update of my CPR knowledge, with baby and child dummies to practice on. Shown how to deal with choking, and used a defibrillator. A lot was covered in the 2hr session in a friendly environment. Very reasonable price.

Mike Butler

2017-02-22T09:15:21+0000

The First Aid Training course we received from Four Minutes was excellent. We had a really enjoyable experience and everyone was made to feel at ease during the practicals. Personally the course has given me the confidence if needed to give first aid.

Richard Hillsdon

2017-01-24T16:25:26+0000

Attended a great course today, for Emergency First Response Life Support. Very fund and friendly course with lots to learn, which can help to save lives. Very good value for money and learned a lot.

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