Breaking the Silence on Site Training

Mental Health In Construction

Construction can be a tough industry to work in. Long hours, pressure, physical demands, and time away from family can all take a toll on mental wellbeing. Construction workers in the UK are at a significantly higher risk of suicide, with rates estimated to be nearly four times higher than the national average.

• Duration – 1-2 Days
• Cost per person – from £95+VAT per person
• Group Rate – £850+VAT for up to 12 people
• At our training centers in Caerphilly Business Park and Bridgend Industrial Estate

That’s why we provide practical mental health and suicide prevention training designed specifically for:

• Construction workers
• Supervisors
• Site managers

Research shows people working in construction are more likely to experience:

• Stress and burnout
• Anxiety and depression
• Substance misuse
• Social isolation
• Suicidal thoughts and behaviours

Many workers keep these struggles to themselves because they worry about being judged or seen as weak.

Our training helps change that.

We create safe, supportive conversations that encourage workers to look after themselves and each other.

At Four Minutes Training, we believe mental health is just as important as physical safety in the workplace. By supporting initiatives like Mates in Mind, we aim to help create healthier, safer, and more supportive working environments for everyone.